Renaissance Health
and Wellness
Coaching for the Art of Living!
724-633-0188
Welcome to my website! Nice to "meet" you!
Probably the most important thing to know about me is that I practice what I preach. I consider myself to be “a work in progress” and I've probably been where you are now in some way or another.
Life's too short to not be happy, right?!
Life doesn't always go smoothly. Like it or not, bad things happen to good people. The choices we make and how we deal with our problems and challenges makes the difference as to whether we're happy or whether we're miserable.
I'd rather be happy. How about you?!
Imagine letting go of anxiety and depression and frustration and all the other negative emotions that ruin your mood and drain your energy.
For as long as I can remember, I've held the belief that life can always be better.
I've learned to embrace the experience of stress as a message that something needs to change. I've also learned that while my fear of the unknown can be a formidable foe, I'm pretty darn good at getting to the other side of challenges and making the most of opportunities! And I've learned that my health and happiness are affected by my ability to manage stress, solve problems, and achieve meaningful goals.
I don't just keep all this good stuff to myself! I've made helping others my life's work!
I hold a master's degree in counseling psychology and certifications in
health and wellness coaching and primal health coaching.
In 2017, I completed the requirements for a doctorate in psychology.
My specialty is health psychology and the factors that influence behavior.
What I've done for myself personally, I can do for you professionally through the art of coaching. As your coach, I guarantee that our focus on clearing up confusion and getting you unstuck will significantly increase your happiness.