This Coach Wants a Horse!
Humans and horses have a long history of connection and partnership. During the Renaissance, horses and horseback riding held an...
Life's Short! Be Happy!
Life's too short to be unhappy! But a lot (too many!) of the people I know are miserable. They're being held back by negative emotions...
Spring is in the Air!
If you're like me, you can't wait for Spring to arrive! As I write this, Spring is in the air here in southwestern Pennsylvania. A few...
Spring Coaching Special Offer
Spring is the time for shedding layers and shaking off sluggishness! From Spring cleaning, being more active, and traveling, Spring...
Living a Life of Passion, Purpose, and Meaning
The key to living a fulfilling life is following our hearts. There is a connection between following our hearts and health and wellness....
So How Goes Those Resolutions?!!!
Despite good intentions, not everyone is always ready to change aspects of their life. Going from where you are to where you want to be...
Appreciating Winter
I don't like to be cold, so it's probably no surprise that Winter isn't my favorite season. Maybe I'm too "adult" and focus too much on...
The Company You Keep
Solid scientific evidence shows that social relationships — both quantity and quality — affect a range of health outcomes, including...
A Litmus Test for Clients
Hmmmm, you'd like your life to be different and you're wondering if having a coach can help you make changes happen. Research shows that...
What is Your Heart's Desire?
What are your dreams? What is meaningful to you at the deepest levels of your heart and soul? What is driving your motivation to change...
